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5 ways to make the kitchen table as ergonomic as possible Apply these five steps to help make your days working from home as pain free as possible Covid-19 has imposed global change upon all [...]

I couldn’t walk for 15 minutes. Chuck Kail transformed his life. His story is amazing not only because he beat a back problem that has physically held him back since childhood but because [...]

“For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds.” Kapandji, Physiology of Joints, Vol 3. Sitting all day at your desk, [...]

Without even seeing you, I can almost guarantee you have a problem with your posture. That’s because nearly everyone I see has a postural issue. After 18 years of evaluating people I spot [...]

The look of despair when I informed the children that their enchanted forest had to go as it was in fact a kingdom of weeds was not taken well. My daughter had a valid argument when she told me [...]

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