The Pain!

I couldn’t walk for 15 minutes. Chuck Kail transformed his life. His story is amazing not only because he beat a back problem that has physically held him back since childhood but because [...]

The 30-kilogram Office Head

“For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds.” Kapandji, Physiology of Joints, Vol 3. Sitting all day at your desk, [...]